National Women’s Health Week

The 18th annual National Women’s Health Week kicked off on Mother’s Day, May 14, and is celebrated through May 20, 2017. National Women’s Health Week is an observance led by the U.S. Department of Health and Human Services Office on Women’s Health. The goal is to empower women to make their health a priority. The week also serves as a time to encourage women to take steps to improve their health.
What steps can I take for better health?
To improve your physical and mental health, you can:
– Visit a doctor or nurse for a well-woman visit (checkup) and preventive screenings.
– Get active.
– Eat healthy.
– Pay attention to mental health, including getting enough sleep and managing stress.
– Avoid unhealthy behaviors, such as smoking, texting while driving, and not wearing a seatbelt or bicycle helmet.
Click HERE to learn more. 
National Women’s Health Week was last modified: May 16th, 2017 by Lindsey Lewis