By Mountain Family Health Centers
The holidays are hectic and oftentimes healthy habits are shoved to the wayside. On average, Americans gain one to four pounds every holiday season that they never lose. Over time, those pounds add up! So, let’s head into 2018 a little bit healthier. Join the Weigh and Win Healthy Holiday Challenge and enjoy the holidays with balance and maintain your weight this holiday season!
HOW THE CHALLENGE WORKS
- SIGN-UP FOR WEIGH AND WIN – Visit www.WeighandWin.com to sign-up for a free account.
- JOIN THE CHALLENGE – Visit www.WeighandWin.com/HealthyHolidays and click the ‘Join the Challenge’ button. You will be redirected to your account login page. After logging in, you will see your Healthy Holidays Challenge Dashboard and you will officially be a part of the challenge. Not sure if you joined?Give us a call at (800) 694-0352.
- WEEKLY TIPS – Receive weekly tips for overcoming holiday temptations, maintaining balance and engaging in healthy behaviors over the holidays.
- MAINTAIN YOUR WEIGHT – Complete a pre-holiday weigh-in,between November 15-22, 2017,and a post-holiday weigh-in,between January 1-8, 2018. If you maintain your weight within one pound(or lose weight)you are eligible for the prize drawing!
- WIN PRIZES – Everyone who maintains their weight is entered into a drawing. We will be giving away (10) Grand Prizes of a $125 Amazon Gift Card and (10) Runner-Up prizes of a $25 Amazon Gift Card.
Weigh and Win is a free program that encourages you to eat better and move more -and will reward you for doing so! Sign-up to receive daily, personalized health coaching by email or text message, track your progress through quarterly weigh-ins and earn cash rewards for weight improvement. For more information, click here.